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Why is it healthier to eat turkey instead of chicken, what about halibut instead of salmon and pink grapefruit instead of white? Check out the diet that is generating results in just one week. East West Essentials new program 7...
Eat & Exercise Your Way to Better Breasts
Your diet and workout routine can impact the way your breasts look. While you won't get results that rival surgery, doing the right things can help make a difference. The Two-Second Fix The easiest and fastest way to get your...
Do you need to take adaptogens? Liz Krieger investigates. HOW DO YOU FEEL? Perhaps you’re a bit tired, slightly stressed, even a bit haggard. Well, you’re in good company. Our faster, more connected world is taking its toll, and...
First For Women Magazine: Kitchen Cures
There's no need to spend on pricey products--you can find the ingredients to gorgeous right in your pantry and fridge! Hydrate dry patches with sage! Nix wrinkles and acne with nutmeg! Fade age spots with parsley! To learn all...